If you are actively going through Physical Therapy through the Ashbaugh Center for Therapy we can add Pilates to your rehibaltion. Combining Pilates and Physical Therapy offers a powerful approach to rehabilitation and overall wellness. By integrating these two practices, individuals can enhance their recovery process, improve posture, and prevent future injuries.

Experience the transformative power of a 50 minute Pilates session. This classical workout is designed to strengthen your core, improve flexibility, and enhance overall body awareness. Through Joseph Pilates method of controlled movements and focused breathing you’ll engage deep muscle groups, improve posture, and boost energy levels, creating a better you.

Unlock your potential with a 30 minute private Pilates session. Tailored to your individual needs, this session focuses on personalized instruction to help you achieve your fitness goals. Whether you’re looking to build core strength. increase flexibility, or improve posture our expert guidance ensures you get the most out of every minute.

Semi-private Pilates sessions offer the perfect balance of personalized attention and social motivation. With just two to four participants, you receive tailored instruction to meet your individual goals while enjoying the energy and accountability of working alongside a partner or small group. It’s a cost-effective way to deepen your practice, improve form, and stay consistent, all in an intimate and supportive environment.

Coming soon…